Notes

Healthy ways to release emotions!
61 pages
colour illustrations.
Contents: Breathe it out -- Chill out -- Create it -- Cry it out -- Dance it out -- Draw it out -- Hit it out -- Hug it out -- Jump it out -- Laught it out -- Play it out -- Quieten it down -- Rip it up -- Shake it out -- Spring it out -- Stomp it out -- Stretch it out -- Pat it out -- Swim it out -- Talk it out -- Tap it out -- Throw it away -- Write it out -- Yell it out -- Brush it out -- Parent/teacher notes.
Summary: We all experience emotions. Big ones, small ones, joyous one and uncomfortable ones. Each emotion is simply energy that travels through us. When they do, they are trying to give us a message to help us. Never feel bad about experiencing an emotion. All emotions are healthy and normal. It is what you do with the emotions that is important. You can learn more about yourself and what you need through the messages that emotions provide us. When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. We might say something we don't mean. We might lash out at someone when we don't actually want to hurt them. Sometimes they bubble up and can feel like they are about to burst out of us. It can be hard to know what to do when we are feeling intense emotions inside. This is why it is a great idea to learn ways to release emotions safely from our bodies, so we don't end up hurting ourselves or others. (Publisher)