Notes

Mindfulness for kids 72 pages : colour illustrations. On cover: Activities to help you learn to live in the moment. Contents: Mindfulness -- Focus: Clap focus -- Spotlight focus -- What's in the bag? -- Feet, seat, and hands practice -- My body breathes -- Take a walk -- Calm: High-five breath -- Glitter jar -- Elevator breath -- Power on, power off -- Waves of breath -- Move: From the top -- Rainbow breath -- Press and let go -- Unwind stress -- Energy slime -- Mindful walking -- Change: Stop practice -- Breathing buddy -- Yawn to reset -- Plant a seed -- Go with the flow -- Care: Open, and hug practice -- Caring scrapbook -- Mindful eating -- Bubbles of kindness -- Reflect: Heart and belly/breath -- Gratitude paper chain -- My mindful body -- My mindful plan -- Restful routine -- Brain, body, and breathing. Summary: Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations